Enzymes and Stress

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Enzymes and stress …. Chronic stress will whittle away at our health if we let it. It will deplete our ability to cope with extreme emotional or physical challenges that will appear in our life. If left unchecked we can lose our ability to deal with minor stressors and they become major stressors because we aren’t able to deal with them effectively. 

Our capacity to deal with major stress depends on adequate nutrition. If we're stressed out and not receiving the proper nutrition that will eventually lead to illness. That's why enzyme supplements are so important. If we can't avoid the stress we can take digestive enzyme supplements to ensure we digest our food properly and obtain the nutrients we need.



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Stress in itself isn't bad. It's when problems arise that become ongoing and long-standing, which leads to emotional trauma. Poorly handled stress is just as bad.

Enzymes and stress ...When we're under stress the adrenal glands work overtime pumping out the hormones adrenaline and norepinephrine. Overworked adrenals will finally crash, which will lead to adrenal exhaustion. This is when the glands can't produce hormones at the normal and healthy level. Adrenal exhaustion will wreak havoc on the endocrine system and opens the door to illness.



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Some physicians recommend vitamin C supplements to prevent and maintain adrenal function.

Enzymes and stress ....Stress involves the gradual depletion of our reserve capacity to respond and adapt to the challenges put on our body's systems. The more reserve capacity our body has the better it can cope with these stressors. Depleted reserve capacity means our body is vulnerable to the damage of stress.



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To reduce digestive stress build your meals and snacks around foods that are rich in enzymes and don't overwork the digestive system. A low-stress diet is one that minimizes digestive and systemic stress. The ideal diet ideal diet would be one of organically grown and pesticide-free foods and a good amount of raw foods in at least two meals a day. Raw foods contain active enzymes. Although the ideal diet is not always possible due to the inability to obtain organically grown food that should be your goal.

Enzymes and stress ....The high-stress diet is the typical American diet. It consists of mainly cooked and processed foods with very little raw foods. This diet is high-stress because it puts all the responsibility on the digestive system to digest the food. It's overworked trying to squeeze out whatever nutrients are left in the food in order to sustain the body.



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