Diet and Enzymes

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What is the ideal diet? The ideal diet lessens the burden put on your digestive system and releases the optimal amount of energy for all your other systems. The ideal diet would consist of healthy raw foods eaten in small

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amounts and frequently throughout the day. The ideal diet would be less than 2000 calories a day. Also, it would involve fasting on a regular basis to cleanse our digestive system and give it a break. These three things would reduce the amount of energy required by your digestive system thus increasing metabolic energy to produce the metabolic enzymes needed by your other systems and to keep you healthy.






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But is the ideal diet possible for you? Probably not. What you need to do is decide what you can live with and come up with a compromise, consisting of eating some raw foods and an optimal calorie intake. It would also include occasional fasting and taking digestive enzyme supplements. You will make trade-offs but the important thing is to make healthy choices.




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To make changes to increase your energy, lose extra pounds, extend your life span and increase your health:

1. Reduce the size of your meals by 25%
   
   
2. Make at least one of your meals a day raw foods only
   
   
3. Take a high-potency digestive enzyme with each of your meals
   
   
4. Once every 3 months, for at least 5 days, do a fast by eating raw foods only