Apple Cider Vinegar Ingredients






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Contents of 3.5 Ounces of Apple Cider Vinegar


  • 95% water
  • 14 calories
  • 0 gram protein
  • 0 gram fat
  • 0 gram dietary fiber
  • 5 grams carbohydrates
  • 6 milligrams calcium
  • 9 milligrams phoshorus
  • 1 milligram sodium
  • 0.6 milligram iron
  • 22 milligrams magnesium
  • 100 milligrams potassium
  • 0.04 milligrams copper








Contents of 8 Ounces of Apple Cider Vinegar


  • 98% water
  • 34 calories
  • a trace of protein
  • 0 grams fat
  • 0 grams dietary fiber
  • 14.2 grams carbohydrates
  • 14 milligrams calcium
  • 22 milligrams phosphorus
  • 2 milligrams of sodium
  • 1.4 milligrams iron
  • 240 milligrams of potassium

Apple cider vinegar is said to contain more than 30 important nutrients, more than a half dozen vitamins, a dozen minerals, essential acids, enzymes and pectin. More research is needed to know the extent of vinegar's health benefits and healing powers.











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