Apple Cider Vinegar Ingredients

• 95% water
  
• 14 calories
  
• 0 gram protein
  
• 0 gram fat
  
• 0 gram dietary fiber
  
• 5 grams carbohydrates
  
• 6 milligrams calcium
  
• 9 milligrams phoshorus
  
• 1 milligram sodium
  
• 0.6 milligram iron
  
• 22 milligrams magnesium
  
• 100 milligrams potassium
  
• 0.04 milligrams copper
  

• 98% water
  
• 34 calories
  
• a trace of protein
  
• 0 grams fat
  
• 0 grams dietary fiber
  
• 14.2 grams carbohydrates
  
• 14 milligrams calcium
  
• 22 milligrams phosphorus
  
• 2 milligrams of sodium
  
• 1.4 milligrams iron
  
• 240 milligrams of potassium

Apple cider vinegar is said to contain more than 30 important nutrients, more than a half dozen vitamins, a dozen minerals, essential acids, enzymes and pectin. More research is needed to know the extent of vinegar's health benefits and healing powers.